KoBu Power

Ancient Art, Modern Motion:

A Samurai Cardio-Kickboxing Workout

For centuries, the Far East has set the

benchmark for fitness and longevity. Various

Martial Art disciplines are now recognized as

beneficial to people of all ages. KoBu Power

is a workout based on the ancient discipline of Kobudo and Kenjutsu, the art of the Samurai. "Using a weighted bar in a choregraphed workout that simulates the skills of a Samurai will always keep you motivated ". Combining such intense skills with a cardio curriculum in an easy to learn program is the concept of 7th degree Black Belt and Member of the USA Karate Hall of Fame, Michael Graves.

KoBu Power is a resistance-based Samurai cardio-kickboxing program that sculpts the body and burns more calories than most kickboxing fitness classes. KoBu's weighted resistance training maximizes the amount of calories the body burns during the workout to achieve firm and tone muscles. Scientific studies indicate that cardio-strength training helps increase metabolism that will promote the shrinkage of fat cells even when not exercising.

"KoBu Power is not just a workout. It's an education that sculpts the body, reduces fat, and most importantly,

builds confidence".

Click here for a more detailed description of KoBu Power and learn about it's hidden benefit!

Whether you're a Martial Artist, Personal Trainer, Fitness Instructor, or an Individual looking for a new workout, KoBu Power can be tailored to anyone's fitness needs. This versatility is what defines

KoBu Power. We offer several Certification Programs:

KoBu Power

KoBu Defense

KoBu Cardio

KoBu Kids

KoBu Chi

There are three ways to get certified:

Home Study with a DVD and Training Manual

Attend a Training Seminar at our location

Host a Training Seminar at your facility