KoBu Power Samurai Workout
Cardio + Music + Weighted Bar
Original workout set to music, uses a weighted bar for Cardio Strength Training which will vary according to fitness level.
“Workout That Could Save Your Life !”
Learn More
KoBu Defense
Workout + Self Defense
Education of the self-defense escape techniques in all KoBu workouts. Two versions of this certification are offered: The first is geared for Martial Art Instructors and the second is designed for those with little or no martial arts background.
“I Don’t Need A Weapon, I Am One.”
Learn More
KoBu Cardio
Cardio + Music + Martial Arts + Self Defense
Martial Art moves with Self Defense Escape Techniques. Fitness equipment is not needed for this class
“Set Your Goals And Always Move Forward.”
Learn More
KoBu Kids
Cardio + Music + Martial Arts + Self Defense for Kids + Bar
Cardio Martial Art Moves with Self Defense Escapes taught with age-appropriate instruction for discipline and focus. A KoBu Kid Bar can be used in this workout, also helps with weight loss.
“You Don’t Have To Be Great To Start, But You Have To Start To Be Great.
- Zig Ziglar”
Learn More
KoBu Chi Class
Cardio + Slow Music + Martial Arts + Self Defense Escapes for Women
Martial Art Moves with Self Defense Escapes. KoBu Chi includes a Modified workout set to music, Also a lightweight flex bar, for slow-paced and low impact strength training geared toward seniors and the special needs population.
“Learn Once Practice 1000 Practice 1000 to do Once”
Learn More